Monthly Archives: October 2014

Ways to Wellbeing – Introductory Session

If you’ve been following our posts about Ways to Wellbeing, you might be interested in this introductory session run by Voluntary Action Lewisham all about the 5 Ways to Wellbeing!

Five Ways to Wellbeing – free introductory session 

Voluntary Action Lewisham has engaged with over 100 individuals in Lewisham, representing over 60 charities, in the Five Ways to Wellbeing. VAL is running an introductory session on Thursday 11 December.
This event is for staff and volunteers from Lewisham organisations and is aimed at those who have not attended a session previously.
Book now! This event is free – but booking online is essential.
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Stay Active

So here we are with our second blog post on the five ways to wellbeing.  This time we’re looking at staying active as a way to maintain or even improve your mental and physical wellbeing.  Staying active is really about exercising your body’s muscles.  And this doesn’t mean you have to be going to the gym and lifting weights everyday.  It’s about doing what you can, what’s right for you, and what makes you feel good (for me it is cycling!).

Getting exercise is well known to be associated with levels of endorphins which are natural chemicals made in your body which make you feel good.  Most people will know from their own experience that being active does really have a positive effect on how well they feel.  And keeping muscles that little bit stronger can make all the difference as we become older and more frail.

This is why in our work in Lewisham we are always trying to help people to stay active.  There are so many things to do in your local area!  Some people like to go on healthy walks, others choose to do a bit of chair-based exercise every week, there is walking football, inclusive cycling, and now there are gym instructors who are specially trained to work with people with a range of disabilities!

There are so many more things to do as well, this is really just a small snapshot.  So if you’d like a bit of support in staying active, in keeping your muscles working and the endorphins flowing, you can always get in touch on 0208 314 3244 or communityconnections@ageuklands.org.uk.

Post by Henry

Connect!

Have you heard about the 5 ways to wellbeing?  Here at community connections we think they give people a really simple and useful way of thinking about how they could make small changes in their lives to make themselves feel happier and improve their mental health.  Back in 2008 the New Economics Foundation (NEF) introduced the 5 ways to wellbeing and they have since been adopted by various organisations in the UK to inform their work and inspire people to make positive behavioural changes.

This is the first in a series of features we will be doing here on the Community Connections blog about the 5 ways to wellbeing, and when better to start than on World Mental Health Day!  In each post we will outline the point of discussion (one of the ways to wellbeing), spend a little time thinking about how it might have a positive impact on someone’s wellbeing and also give some indication about how our work in the Community Connections project connects with it.

So without further ado let’s get cracking! We are going to start with “Connect”.

five-ways-connect

This is basically about making the most of people around you, developing human relationships and ties to others.  Whether they are family, friends, people at work, or other people in your life, you will find that by investing time in your relationships with people you will feel enriched and better supported.

So why does connecting with people have such a positive impact on wellbeing?  There are several reasons for this but two of them really stand out.  The first is the fact that human beings are social creatures.  We are just made to be with other people, and our minds crave the company of others.  Have a think about the happiest moments of your life and ask yourself how many of those moments were dependent on other people or their actions.  It is quite a lot, isn’t it?  The majority probably!

The second reason that connecting with people has a positive effect on wellbeing is that people are our support networks.  If we start to have a wobble mentally or if we have a bad day, what can pick us up more quickly and effectively than the company of others?  Ever felt better after moaning about a bad day on the phone with a friend?  Ever noticed how getting something off your chest can make the world of difference?  This is why staying connected to the people around you is so important.

Here at Community Connections we take staying connected very seriously.  Earlier in the year I wrote about the need for befrienders in the borough, and befrienders continue to make incredibly valuable contributions to helping isolated people feel more connected.  In nearly everything we do we are helping people stay connected and make new connections with others.  Our development work with voluntary groups is all about building capacity within communities to enable people to support each other more, and every time someone goes with one of our facilitators to a new lunch club or exercise class they are expanding their own support network.

So have a think about your own networks and how you could expand them.  Make a point of ringing an old friend once a week, or connect with someone online.  You’ll be surprised how good it makes you feel!

Post by Henry